Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsMod 1 Same as Rx’d Mod 2 3 rounds for time: 200-m run 21 kettlebell swings (8/12 kg) 12 jumping pull-ups SKILL WORK Pre-workout: 2 sets: Max strict pull-ups – Rest 3:00 between sets.Read More
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