Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 10 burpees 25 double-unders Mod 1 Same as Rx’d Mod 2 AMRAP 12: 10 burpees 30 single-undersSKILL WORK Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets.Read More
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