Bell House Fitness – CrossFit Metcon (Time) RX For time: 12-9-6: Deadlifts (205/315 lb) Bar muscle-ups Mod1 For time: 12-9-6: Deadlifts (145/205 lb) Chest-to-bar pull-ups + push-ups Mod 2 For time: 12-9-6: Deadlifts (75/115 lb) Ring rows + push-upsSKILL WORK Pre-workout: EMOM 7: 1 banded deadlift – Rest with the remaining time in the minute.Read More
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