Bell House Fitness – CrossFit Metcon (Time) RX For time: 42 GHD sit-ups 21 front squats (125/185 lb) 30 GHD sit-ups 15 front squats 18 GHD sit-ups 9 front squats Mod 1 For time: 21 GHD sit-ups 21 front squats (95/135 lb) 15 GHD sit-ups 15 front squats 9 GHD sit-ups 9 front squats Mod...Read More
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