Bell House Fitness – CrossFit Metcon (Time) Partner “RJ” RX 5 rounds with a partner: 800-m run 50 push-ups 5 rope climbs (15 ft) Mod 1 5 rounds with a partner: 600-m run 40 push-ups 4 rope climbs (15 ft) Mod 2 5 rounds with a partner: 400-m run 30 push-ups 6 pull-to-standsRead More
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