Bell House Fitness – CrossFit Metcon (Calories) RX On a 20:00 clock: 10 rounds: 3 front squats 1:00 calories on any machine – Increase front squat load as desired.SKILL WORK Post-workout: On a 3:00 clock: Max-effort plank hold – Rest as little as possible/try to go unbroken. – Add load for athletes who can perform...Read More
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