Bell House Fitness – Lifting Weightlifting MAIN LIFT Shoulder-to-overhead: Every :30 for 10 sets: 3 shoulder-to-overheads (40%) 1 set: 15 shoulder-to-overheads (30%) (unbroken) 12 shoulder-to-overheads (40%) (unbroken) 9 shoulder-to-overheads (45%) (unbroken) 6 shoulder-to-overheads (50%) (unbroken) Warm-up (No Measure) NOTES In today’s main lift, we are focused on barbell cycling and stamina with light to moderate...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) EQUIPMENT 3 x 5:00 Rounds for reps: 200m farmers carry Then as many reps as possible of: 5 push ups 10 DB squats -rest 2:00 between rounds -use a single DB for farmers carries and squats BODYWEIGHT 3 x 5:00 rounds for reps: 200m farmers carry...Read More