Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 12 hang power clean and jerks (75/115 lb) 9 thrusters 6 power snatches Mod 1 5 rounds for time: 12 hang power clean and jerks (65/95 lb) 9 thrusters 6 power snatches Mod 2 5 rounds for time: 12 hang power clean and...Read More
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