Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 21, 2022

REST DAY

June 21, 20220
Bell House Fitness – Lifting
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06.22.22

June 21, 20220
Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 10 KB swings (16/24 kg) 10 dumbbell thrusters (25/35 lb) Mod 1 10 rounds for time: 10 KB swings (12/20 kg) 10 dumbbell thrusters (20/25 lb) Mod 2 10 rounds for time: 7 KB swings (8/12 kg) 7 dumbbell thrusters (10/15 lb)SKILL WORK...
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