Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 22, 2022

06.23.22

June 22, 20220
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 9: 9 deadlifts (155/225 lb) 3 wall walks Mod 1 AMRAP 9: 9 deadlifts (95/135 lb) 3 wall walks Mod 2 AMRAP 9: 9 deadlifts (55/75 lb) 3 partial ROM wall walksSKILL WORK Pre-workout: On a 12:00 clock: Every 2:00 perform: 5...
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