Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 3 rounds for reps: 1:30 air squats 1:30 sit-ups 1:30 calorie row Mod 1 Same as Rx’d Mod 2 Same as Rx’dSKILL WORK Post-workout: Accumulate: 2:00 in a handstand – Stomach facing the wall.Read More
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