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Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 6, 2022

REST DAY

July 6, 20220
Bell House Fitness – Lifting
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07.07.22

July 6, 20220
Bell House Fitness – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers...
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