Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (35/50 lb) 10 DB push jerks (35/50 lb) Mod 1 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (20/35 lb) 10 DB push jerks (20/35 lb) Mod 2 5...Read More
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