Bell House Fitness – CrossFit Workout B (Time) RX 5 rounds for time: 5 deadlifts (185/275 lb) 10 burpees-to-target Mod 1 5 rounds for time: 5 deadlifts (155/225 lb) 10 burpees-to-target Mod 2 5 rounds for time: 5 deadlifts (95/135 lb) 10 burpees-to-targetSKILL WORK Post-workout: On a 5:00 clock: :30 handstand hold – Rest :30Read More
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