Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 12, 2022

07.13.22

July 12, 20220
Bell House Fitness – CrossFit Metcon (Weight) RX 7 sets For load: 1 push press + 1 push jerk + 1 split jerk Mod 1 Same as Rx’d Mod 2 7 sets For load: 2 push presses + 2 push jerks Metcon (Time) SKILL WORK Post-workout: 10 rounds with a partner for time: 12/15 calorie...
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