Bell House Fitness – CrossFit Metcon (Time) RX For time: 400/500-m row then… 24-18-12: Power snatches (55/75 lb) 12-9-6: Bar muscle-ups then… 400/500-m row Mod 1 For time: 400/500-m row then… 24-18-12: Power snatches (45/65 lb) 12-9-6: Chest-to-bar pull-ups then… 400/500-m row Mod 2 For time: 400/500-m row then… 15-12-9: Power snatches (35/45 lb) Jumping...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
