Day

July 14, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 150 double-unders 30 KB box step-ups (35/53 lb) (20 in) 100 double-unders 20 KB box step-ups 50 double-unders 10 KB box step-ups Mod 1 For time: 100 double-unders 30 KB box step-ups (35/53 lb) (20 in) 65 double-unders 20 KB box step-ups 30 double-unders 10...
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