Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 5 strict chin-ups 10 DB bench press (35/50 lb) 15 DB deadlifts Mod 1 AMRAP 15: 5 strict chin-ups 10 DB bench press (20/35 lb) 15 DB deadlifts Mod 2 AMRAP 15: 5 ring rows 10 DB bench press (10/15 lb)...Read More
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