Bell House Fitness – CrossFit Metcon (Time) RX 6 rounds for time: 50 double-unders 25 weighted sit-ups (14/20 lb) Mod 1 6 rounds for time: 25 double-unders 25 weighted sit-ups (10/14 lb) Mod 2 6 rounds for time: 50 single-unders 25 sit-upsSKILL WORK Post-workout: 3 sets: 1:00 plank hold 20 GHD hip extensionsRead More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
