Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 31, 2022

08.01.22

July 31, 20220
Bell House Fitness – CrossFit Metcon (Time) RX For time: 50-40-30-20-10: Push-ups 25-20-15-10-5: Box jump overs (20/24 in) Mod 1 For time: 35-30-20-10-10: Push-ups 25-20-15-10-5: Box jump overs (20/24 in) Mod 2 For time: 25-20-15-10-5: Push-ups from knees 25-20-15-10-5: Box step overs (12/20 in)SKILL WORK Post-workout: 5 sets for height: 3 box jumps – Rest...
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