Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 9 ring rows 3 overhead squats (65/95 lb) 9 ring rows 6 overhead squats 9 ring rows 9 overhead squats – Continue the pattern of adding 3-reps to the overhead squats until time expires. Mod 1 AMRAP 12: 9 ring rows...Read More
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