Day

August 5, 2022
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 RX Partner A: 15/12 Cal Echo Bike Partner B: 4 HSPU 12 Weighted Lunges (50/35) *Switch when both complete Mod 1 Partner A: 15/12 Cal Echo Bike Partner B: 2 Wall Walks 12 Weighted Lunges *Switch when both complete Mod 2 Partner...
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