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Call us: 832-301-9901
Call us Out of Town Drop in
Out of Town Drop inFree Class

Day

August 8, 2022

REST DAY

August 8, 20220
Bell House Fitness – Lifting
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08.09.22

August 8, 20220
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 3 rounds for reps: 2:00 pull-ups 2:00 shoulder presses (65/95 lb) 2:00 calorie row – Rest 1:00 after each movement. Mod 1 3 rounds for reps: 2:00 pull-ups 2:00 shoulder presses (55/75 lb) 2:00 calorie row – Rest 1:00 after each movement. Mod 2 3...
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