Day

August 10, 2022
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX EMOM 16: Minute 1 | :30 calorie bike Minute 2 | :30 GHD sit-ups Mod 1 EMOM 16: Minute 1 | :30 calorie bike Minute 2 | :30 GHD sit-ups to parallel Mod 2 EMOM 16: Minute 1 | :30 calorie bike Minute 2 |...
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