Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 08.18.22 (Time) EQUIPMENT 5 rounds for time: 20 jumps to an object 16 single DB lunges 12 double DB bent over rows – Athletes must step down from the top of the object. BODYWEIGHT 5 rounds for time: 20 jumps to an object 16 weighted lunges 12 weighted sit-ups...Read More

Bell House Fitness – CrossFit 8.18.22 (Time) RX 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (53/70 lb) 12 chest-to-bar pull-ups – Athletes must step down from the top of the box. Mod 1 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (26/44 lb) 12...Read More