Bell House Fitness – Lifting 08.19.22 MAIN LIFT 9 sets: 3 x 2 below the knee hang power snatches 55%) 3 x 2 below the knee hang power snatches (60%) 3 x 2 below the knee hang power snatches (65%) – Rest exactly 1:00 between sets. SCORE: LOAD NOTES This is the 7th week in our...Read More

Bell House Fitness – Home Gym 08.19.22 (AMRAP – Reps) EQUIPMENT 7 sets for reps: :40 DB sumo deadlifts – Rest :20 :30 superman hold – Rest 1:30 BODYWEIGHT 7 sets for reps: :40 weighted cossack squats – Rest :20 :30 superman hold – Rest 1:30 WORKOUT NOTES 10-15+ deadlifts each set. As heavy as...Read More

Bell House Fitness – CrossFit Sumo Deadlift (7 sets for load: 3 sumo deadlifts SKILL WORK Post-workout: AMRAP 3: 90 air squats Max-rep sumo deadlift high pull (55/75 lb))Read More