Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 08.25.22 (Time) EQUIPMENT 5 rounds for time: 15 hand-release push-ups 300-m run BODYWEIGHT Same as equipment option. WORKOUT NOTES 10:00-15:00. Lower-skill bodyweight workout. Scale push-ups to the knees as needed. WARM-UP 2 sets: 10 alternating scorpion stretch 10 lying leg crossovers 1 set: 400-m run 10 tempo push-ups 200-m...Read More

Bell House Fitness – CrossFit 08.25.22 (Time) RX 5 rounds for time: 15 strict ring dips 300-m run Mod 1 5 rounds for time: 15 banded ring dips 300-m run Mod 2 5 rounds for time: 15 bench dips 300-m run SKILL WORK Pre-workout: EMOM 7: 3 muscle-upsRead More