Bell House Fitness – Lifting 08.29.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power clean (60%) Min 5-8 | 2 power clean (63%) Min 9-12 | 2 power clean (65%) NOTES Welcome to week nine of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More
Bell House Fitness – Home Gym 08.29.22 (4 Rounds for reps) EQUIPMENT 4 rounds for reps: 1:00 single-arm DB sumo deadlift high pull 1:00 sit-ups 1:00 DB step-ups (20 in) BODYWEIGHT 4 rounds for reps: 1:00 good mornings 1:00 sit-ups 1:00 weighted step-ups (20 in) WORKOUT NOTES 20+ sumo deadlift high pull/min, 20+ sit-ups/min, and...Read More
