Bell House Fitness – Lifting 09.02.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power snatches (60%) Min 5-8 | 2 power snatches (63%) Min 9-12 | 2 power snatches (65%)   NOTES Welcome to week nine of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More

Bell House Fitness – Home Gym 09.02.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 50 jumps to an object 50 DB rows 50 DB front squats 50 single DB thrusters 50 DB step-ups to an object BODYWEIGHT AMRAP 12: 50 jumps to an object 50 sit-ups 50 weight squats 50 weighted thrusters 50 weighted...Read More

Bell House Fitness – CrossFit 09.02.22 (AMRAP – Reps) RX AMRAP 12: 50 box jumps (20/24 in) 50 pull-ups 50 overhead squats (65/95 lb) 50 wall-ball shots (14/20 lb) 35/50-cal. bike Mod 1 AMRAP 12: 30 box jumps (20/24 in) 30 pull-ups 30 overhead squats (55/75 lb) 30 wall-ball shots (10/14 lb) 21/30-cal. bike Mod...Read More