Bell House Fitness – Lifting 09.03.22 MAIN LIFT Every 1:15 x 10 sets: 3 box squats (70%)   NOTES This week begins our final four-week mini-cycle. For the next four weeks, we will focus on speed and stamina with the shoulder press and the box squat. Rest with your remaining time in the minute. The...Read More

Bell House Fitness – Home Gym 09.03.22 (Time) EQUIPMENT For time: 800-m run 30 handstand push-ups 600-m run 20 handstand push-ups 400-m run 10 handstand push-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 11:00-15:00. Moderate skill bodyweight workout. Try to maintain the distances on the run, but reduce the handstand push-ups to 21-15-9, 15-12-9, or...Read More

Bell House Fitness – CrossFit 09.03.22 (Time) Teams of 3 3 Rounds: Partner A- 12/9 cal bike Partner B- 20 KB Swings (53/35) Partner C- 20 Double DB push press (50/35) Switch when everyone is done Then Run 600m together sharing a Med ball (does not have to be even work on carry) 20 Synchro...Read More