Bell House Fitness – Lifting Rest DayRead More

Bell House Fitness – Home Gym 09.15.22 (AMRAP – Reps) EQUIPMENT AMRAP 12: Run 2,000-m Max-rep DB front squats BODYWEIGHT AMRAP 12: Run 2,000-m Max-rep weighted squats WORKOUT NOTES Finish the run by 9:00 and complete 20+ front squats. As heavy as possible on DB loading (50/70 lbs). Reduce run volume to finish by 9:00,...Read More

Bell House Fitness – CrossFit 09.15.22 (AMRAP – Reps) RX AMRAP 12: Row 1,750/2,000-m Max rep front squats (135/205 lb) MOD 1 AMRAP 12: Row 1,750/2,000-m Max rep front squats (105/155 lb) MOD 2 AMRAP 12: Row 1,500/1,750-m Max rep front squats (65/95 lb) SKILL WORK Pre-workout: EMOM 7: 2 front squats – From the...Read More