Bell House Fitness – Home Gym 09.30.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 25: 20 handstand push-ups 800-m run BODYWEIGHT Same as equipment option. WORKOUT NOTES 4-6 rounds. Higher skill bodyweight workout. Reduce the run volume to 600-m. Reduce HSPU volume to 10-15 reps to complete in 3-4 sets. Scale to piked push-ups as...Read More

Bell House Fitness – CrossFit 09.30.22 (AMRAP – Rounds and Reps) RX AMRAP 25: 20 handstand push-ups 800-m run MOD 1 AMRAP 25: 12 handstand push-ups 800-m run MOD 2 AMRAP 25: 15 piked push-ups 600-m run – Rest 1:00 between rounds. Strict Pulling Strength Program – Test (AMRAP – Reps) Video yourself doing your...Read More