Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 10.05.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 10 DB push presses 12 burpees-to-target (12″) BODYWEIGHT AMRAP 12: 10 bench dips 12 burpees-to-target (12″) WORKOUT NOTES 7-10 rounds. Moderate DB load (35/50 lb). Use just 1 DB or reduce load, scale the height of the burpee target. WARM-UP...Read More

Bell House Fitness – CrossFit 10.05.22 (AMRAP – Rounds and Reps) RX AMRAP 12: 10 DB push presses (35/50 lb) 12 burpees-to-target (12″) MOD 1 AMRAP 12: 10 DB push presses (20/35 lb) 12 burpees-to-target (12″) MOD 2 AMRAP 12: 10 DB push presses (10/15 lb) 12 burpees Thruster (SKILL WORK Pre-workout: EMOM 7: 2...Read More