Bell House Fitness – Lifting Back Squat (MAIN LIFT 3 sets: 7 back squats – Building to your heaviest set of 7. ) NOTES We are in our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we...Read More

Bell House Fitness – Home Gym 10.06.22 (Time) EQUIPMENT 4 rounds for time: 1:00 handstand hold 12 DB squat cleans 21 v-ups BODYWEIGHT 4 rounds for time: 1:00 handstand hold 15 up-down + jumping squats 21 v-ups WORKOUT NOTES 12:00-18:00. Moderate DB load (35/50 lb). Scale handstand hold difficulty by modifying to a piked handstand...Read More

Bell House Fitness – CrossFit 10.06.22 (Time) RX 4 rounds for time: 1:00 handstand hold 7 squat cleans (115/165 lb) 14 toes-to-bars MOD 1 4 rounds for time: :30 handstand hold 7 squat cleans (75/115 lb) 14 knees-to-armpits MOD 2 4 rounds for time: :30 plank hold 7 hang squat cleans (35/45 lb) 14 hanging...Read More