Bell House Fitness – Home Gym 10.12.22 (Time) EQUIPMENT For time: 21-15-9: Dumbbell clean and jerks Burpees-to-target (12 in) BODYWEIGHT For time: 21 Burpees-to-target (12 in) 5 wall walks 15 Burpees-to-target (12 in) 4 wall walks 9 Burpees-to-target (12 in) 3 wall walks WORKOUT NOTES Less than 10:00. Moderate to heavy DB loading (2 x...Read More

Bell House Fitness – Lifting 10.12.22 MAIN LIFT 3 sets: 5 bench presses – Building to your heaviest set of 5.   NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads...Read More

Bell House Fitness – CrossFit 10.12.22 (Time) RX For time: 12-9-6: Clean and jerks (125/185 lb) Bar muscle-ups MOD 1 For time: 12-9-6: Clean and jerks (95/135 lb) Chest-to-bar pull-ups MOD 2 For time: 12-9-6: Clean and jerks (55/75 lb) Jumping chest-to-bar pull-ups SKILL WORK Post-workout Accumulate: 50 strict ring dipsRead More