Bell House Fitness – Home Gym 10.17.22 (Time) EQUIPMENT For time: 21-15-9: DB front squats DB object step-overs – Step-overs should be across an object that is approximately knee height. BODYWEIGHT For time: 21-15-9: Weighted front squats Weighted object step-overs – Step-overs should be across an object that is approximately knee height. WORKOUT NOTES 6:00-10:00....Read More

Bell House Fitness – CrossFit 10.17.22 (Time) RX For time: 21-15-9: Front squats (125/185 lb) DB box step-overs (25/35 lb) (20 in) MOD 1 For time: 21-15-9: Front squats (95/135 lb) DB box step-overs (15/25 lb) (20 in) MOD 2 For time: 15-12-9: Front squats (55/75 lb) Box step-ups (20 in) SKILL WORK Pre-workout: EMOM...Read More