Bell House Fitness – CrossFit 10.18.22 (9 Rounds for time) RX 3 rounds for time: 300-m run :30 rest 200-m run :30 rest 100-m run :30 rest INTERMEDIATE Same as Rx’d BEGINNER 3 rounds for time: 200-m run :30 rest 100-m run :30 rest 50-m run :30 rest SKILL WORK Post-workout: 3 sets: 25 GHD...Read More

Bell House Fitness – Home Gym 10.18.22 (Time) EQUIPMENT 3 rounds for time: 300-m run :30 rest 200-m run :30 rest 100-m run :30 rest BODYWEIGHT Same as equipment option. WORKOUT NOTES 100-m in less than :30, 200-m in less than 1:00, 300-m in less than 1:30. Simple monostroctural conditioning workout with higher demands. Reduce...Read More