Bell House Fitness – Home Gym 10.22.22 (Time) EQUIPMENT For time: 500-m run 1:00 L-sit hold 50 single-DB thrusters BODYWEIGHT For time: 500-m run 1:00 L-sit hold 50 jumping air squats WORKOUT NOTES 7:00-15:00. Light DB load (less than 35/50 lb). Sprint the run. Scale L-sit difficulty by bending the knees, and reduce thruster load...Read More

Bell House Fitness – CrossFit 10.22.22 (AMRAP – Rounds and Reps) AMRAP 20 with a partner: Athlete A: 200m run 10 Wallball shots(20/14) Athlete B: 12/9 Cal Bike *Switch when both athletes are done Mod.1 : Wallballs (14/10) Mod.2 : 100m Run Wallballs 10# 9/6 Cal BikeRead More