Bell House Fitness – Lifting 10.28.22 MAIN LIFT 3 sets: 2 cleans (60%) 4 sets: 2 cleans (65%)   NOTES We are in the fourth week of our final weightlifting cycle for the year. This week we are taking a step back for the cleans and snatches. Take advantage of the lighter loads to work...Read More

Bell House Fitness – Home Gym 10.28.22 (Time) EQUIPMENT 5 rounds for time: 36 double-unders 12 DB thrusters 4 wall facing strict handstand push-ups BODYWEIGHT 5 rounds for time: 36 lateral line hops 12 weighted thrusters 4 wall facing strict handstand push-ups WORKOUT NOTES 11:00-15:00. Light DB load (less than 35/50 lbs) and advanced gymnastics....Read More

Bell House Fitness – CrossFit 10.28.22 (Time) RX 5 rounds for time: 36 double-unders 12 thrusters (55/75 lb) 1 rope climb (15 ft) – Rope climb begins from the seated position. Mod 1 5 rounds for time: :30 double-unders 12 thrusters (55/75 lb) 1 rope climb (15 ft) Mod 2 5 rounds for time: 36...Read More