Bell House Fitness – Lifting Front Squat (MAIN LIFT 3 sets: 7 front squats – Building to your heaviest set of 7.) NOTES We are in the fifth week of our final weightlifting cycle for the year. This week we are increasing the loading of both the clean and snatch from two weeks prior. As...Read More

Bell House Fitness – Home Gym 11.03.22 (Time) EQUIPMENT 5 rounds for time: 11 DB front squats 55 double-unders WORKOUT NOTES 6:00-8:00. Moderate DB loading that can be done unbroken for the first 3 rounds (35/50 lbs). Scale double-under volume foremost. Reduce reps to finish a round in 1:30 or less. Keep the squats as challenging...Read More

Bell House Fitness – CrossFit 11.03.22 (Time) RX 5 rounds for time: 11 front squats (95/135 lb) 55 double-unders MOD 1 5 rounds for time: 11 front squats (65/95 lb) 1:00 double-unders MOD 2 5 rounds for time: 11 front squats (35/45 lb) 1:00 single-unders SKILL WORK Pre-workout: 8 sets: :20 double-unders – Rest :10Read More