Bell House Fitness – Home Gym 11.04.22 (5 Rounds for reps) EQUIPMENT 5 x 2:00 rounds for reps: 20 weighted step-ups (20″) 10 lateral DB burpees Max-rep DB hang power cleans – Rest 1:00 between rounds. BODYWEIGHT 5 x 2:00 rounds for reps: 20 weighted step-ups (20″) 10 lateral burpees over an object (6″) Max-rep...Read More

Bell House Fitness – Lifting 11.04.22 MAIN LIFT 3 sets: 2 snatches (78%) 4 sets: 2 snatches (80%)   NOTES We are in the fifth week of our final weightlifting cycle for the year. This week we are increasing the loading of both the clean and snatch from two weeks prior. As the loading gets...Read More

Bell House Fitness – CrossFit 11.04.22 (5 Rounds for reps) RX 5 x 2:00 rounds for reps: 14/20-cal row 10 lateral burpee over the rower Max-rep chest-to-bar pull-ups – Rest 1:00 between rounds. MOD 1 5 x 2:00 rounds for reps: 10/15-cal row 10 lateral burpee over the rower Max-rep pull-ups – Rest 1:00 between...Read More