Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.07.22 (No Measure) EQUIPMENT Every 2:00 for 3 sets: :30 DB bench presses Every 2:00 for 3 sets: :30 DB push-ups Every 2:00 for 3 sets: :30 hand-release push-ups BODYWEIGHT Every 2:00 for 3 sets: :30 strict handstand push-ups Every 2:00 for 3 sets: :30 deficit push-ups Every 2:00...Read More

Bell House Fitness – CrossFit Bench Press (Every 2:00 for 3 sets: 1 bench press) SKILL WORK Post-workout: On an 8:00 clock: 8 barbell bent over rows – Build to a heavy set. Bench Press (Every 2:00 for 3 sets: 3 bench presses) Bench Press (Every 2:00 for 3 sets: 5 bench presses)Read More