Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.09.22 (Time) EQUIPMENT For time: 42 DB deadlifts 21 handstand push-ups 30 DB deadlifts 15 handstand push-ups 18 DB deadlifts 9 handstand push-ups BODYWEIGHT For time: 42 single-leg squats 21 handstand push-ups 30 single-leg squats 15 handstand push-ups 18 single-leg squats 9 handstand push-ups WORKOUT NOTES Less than 10:00....Read More

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMOD 1 For time: 21-15-9: Deadlifts (125/185 lb) 12-9-6: Handstand push-ups MOD 2 For time: 21-15-9: Deadlifts (95/135 lb) Pike push-ups Deadlift (SKILL WORK Post workout: Build to a heavy 5-rep deadlift)Read More