Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.11.22 (Time) EQUIPMENT For time: 1,000 weighted box step-ups ♀ 35-lb pack, 20-in target ♂ 45-lb pack, 20-in target BODYWEIGHT For time: 1,000 weighted step-ups WORKOUT NOTES 55:00 (18 reps/min) – 75:00(14 reps/min). Light load (30/45 lb) to a 20-in target. Perform the step-ups with a lighter load, or...Read More

Bell House Fitness – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More