Bell House Fitness – Lifting 11.12.22 MAIN LIFT 3 sets: 5 front squats – Building to your heaviest set of 5. NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s important to note that...Read More

Bell House Fitness – Home Gym 11.12.22 (3 Rounds for reps) EQUIPMENT 3 x AMRAP 3: 20 DB sumo deadlift high pulls 20 feet-anchored weighted sit-up Max burpees in the remaining time – Rest 1:00 between rounds. BODYWEIGHT 3 x AMRAP 3: 20 weighted sumo deadlift high pulls 20 weighted sit-up Max burpees in the...Read More

Bell House Fitness – CrossFit 11.12.22 (AMRAP – Rounds and Reps) AMRAP 20: Partner 1: 15/11 Cal Bike 8 DB push press (50/35) Partner 2: 25 Sit-ups Mod. 1 12/9 Cal Bike 8 DB Push press (35/25) 20 Sit upsRead More