Day

November 14, 2022
Bell House Fitness – Lifting 11.14.22 MAIN LIFT 3 sets: 2 cleans (83%) 2 sets: 2 cleans (85%) 4 sets: 1 clean (87%)   NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting...
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Bell House Fitness – Home Gym 11.14.22 (Time) EQUIPMENT 2 rounds for time: 800-m run 50 jumping lunges BODYWEIGHT Same as equipment option. WORKOUT NOTES 11:00-15:00. Bodyweight workout that requires a high degree of lower-body strength and stamina. Scale the run to 600-m to finish faster than 5:00, and reduce jumping lunge volume to 30...
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Bell House Fitness – CrossFit 11.14.22 (Time) RX 2 rounds for time: 800-m run 50 jumping lunges MOD 1 Same as Rx’d MOD 2 2 rounds for time: 400-m run 30 walking lunges SKILL WORK Post-workout: 3 sets: 20 weighted GHD hip extensions 10 banded side-steps (left) 10 banded side-steps (right)
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