Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.15.22 (Time) EQUIPMENT 5 rounds for time: 15 DB deadlifts 12 DB hang power cleans 9 DB push jerks BODYWEIGHT 5 rounds for time: 15 alternating single-leg squats 12 up-downs to a target (6 in) 9 handstand push-ups WORKOUT NOTES 6:00-10:00. Moderate DB load (2×35/50 lb). Reduce the DB...Read More

Bell House Fitness – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereMOD 1 5 rounds for time:...Read More