Bell House Fitness – Lifting 11.16.22 MAIN LIFT 3 sets: 2 snatches (83%) 2 sets: 2 snatches (85%) 4 sets: 1 snatch (87%) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to...Read More

Bell House Fitness – Home Gym 11.16.22 (No Measure) EQUIPMENT EMOM 12: Minute 1 | :30 dumbbell bent over rows Minute 2 | :30 dumbbell floor presses BODYWEIGHT EMOM 12: Minute 1 | :30 weighted v-ups Minute 2 | :30 hand-release push-ups WORKOUT NOTES 10+ reps each minute. Any DB loading may be used, but...Read More

Bell House Fitness – CrossFit 11.16.22 (Time) RX For time with a partner: 200 KB swings (53/70 lb) – Resting partner holds a single KB in the front rack (35/53 lb). MOD 1 For time with a partner: 200 KB swings (35/53 lb) – Resting partner holds a single KB in the front rack (26/35...Read More