Bell House Fitness – Home Gym 11.21.22 (Time) EQUIPMENT For time: 50 double-DB clean and jerks or For time: 50 single-DB squat snatches BODYWEIGHT For time: 30 inverted burpees or For time: 30 wall walks WORKOUT NOTES 5:00-10:00. Moderate DB loading (35/50 lb), but with more complex movements. Scale to a single DB for the...Read More

Bell House Fitness – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#MOD 1) For time: 30 clean and jerks (65/95 lb) MOD 2) For time: 30 clean and jerks (35/45 lb) SKILL WORK Post-workout: 3 sets: 20 GHD sit-ups 20 seated leg lifts Isabel (Time) For Time: 30 Snatches, 135# /...Read More