Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Deadlift (7 sets for load: 3 deadlifts) MOD 1) 5 sets for load: 5 deadlifts SKILL WORK Post-workout: 3 rounds for reps: 1:00 GHD hip and back extensions 1:00 restRead More

Bell House Fitness – Home Gym 11.30.22 (AMRAP – Reps) EQUIPMENT 5 x AMRAP 1:30: 20 unweighted good mornings 20 jumping squats Max-rep DB deadlifts – Rest 3:00 between sets. BODYWEIGHT 5 x AMRAP 1:30: 20 unweighted good mornings 20 jumping squats Max-rep weighted deadlifts – Rest 3:00 between sets. WORKOUT NOTES 20+ DB deadlifts/round....Read More